So needless to say, supporting and strengthening this area is pretty important. In the worst case scenario, a weak pelvic floor can put you at risk of incontinence and vaginal prolapse. 'Relaxing the muscles is as important as contracting them, as we want a strong and flexible muscle.' ' Pelvic floor exercises are where we contract and relax the muscles in order to strengthen them,' explains Clare. Chances are you'll have heard of pelvic floor exercises, also known as Kegels, which are the little squeezes you can do to strengthen the area. Urinary accidents, discomfort during sex and pelvic pain are just some of the indicators that your pelvic floor might need attention.
'This allows the pelvic floor to respond to different demands, for example increased pressure when coughing, and holding in a wee when we are not near a bathroom.' Kegel exercises explained 'They attach to the coccyx at the base of the spine and to the pubic bone at the front of the pelvis, and like other muscles in the body they are made up of fast- and slow-twitch fibres,' she adds. 'It is made up of a number of little muscles that work together,' explains Clare Bourne, a Pelvic Health Physiotherapist and founder of All About Mum, a series of webinars, ebooks and education cards to support women during pregnancy and the postpartum period.
Your pelvic floor is formed of muscles and ligaments that support your bladder, vagina and bowel. We've rounded up the best pelvic floor trainers on the market to help you power up your core and boost your sexual pleasure response in the process. If you struggle to remember to do your Kegel squeezes on the regs (don't we all) now is the time to invest in a device that will help you whip your pelvic floor back into shape.
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